We can all use some help keeping ourselves inspired & motivated in life.

That's why I've created this collection of Free Resources for you to come to any time you need.


The Friday Morning Show: Intentional Shopping & Building A High Vibe Wardrobe

Does your present day wardrobe represent who you really are and how you feel? Or does it represent someone you were five years ago? In this video, I'm giving away three incredible tips on how you can start shifting the way you feel about your wardrobe.

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The Friday Morning Show: Health & Your Body

In the age of social media and technological influence, it's easy to lose touch with the only place we have to live in - our body. Tune in to this video and remember these three tips on how you can get connected to your body itself.

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What Happens When You Say YES to You?

Magical things begin to happen when we say YES to ourselves. When we are willing to commit our time, energy, money and resources to ourselves. I've witnessed it time & time again as new clients sign up and suddenly feel immense gratitude and relief that things are beginning to shift for the better in their lives.

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Why Yoga Is Not The Answer

Fitting in a yoga class once or twice a week is great, but it's not a replacement for self-healing & self-discovery. The physical asana practice of yoga is only ONE component of the immense healing potential that lives within the yogic philosophy. It's time to take your yoga practice deeper and welcome in powerful healing in your mind, body & soul.

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How To Put Yourself First

Putting yourself first takes immense internal confidence ~ which is exactly what I teach & evoke in the beautiful humans I coach in my 3 month program; The Goddess Experience.

The Goddess Experience is an INCREDIBLE introduction to all things spirituality, personal development, confidence, femininity, meditation, intuition & all the goodness in between.

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Connect To Your Intuition Today

Use these 3 easy to understand & use techniques to create a conversation between your mind, body & spirit today. My clients and I use these daily and know without a doubt that our decisions & actions are intuitively guided.

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Personal Responsibility & Conscious Creation

After two weeks in Costa Rica hosting my Embodying Goddess retreat I share with you what I realized about myself as a facilitator and what it means to be a conscious creator of your own life.

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Feminine Leadership

Do you feel called to honour the wisdom that lives within you? To stop all the pushing and forcing in your life, and simply open yourself to receive? To live a life to it's fullest while feeling balanced, whole & content? If so, then this video is made for exactly you!!

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4 Reasons Self Care is NOT Selfish

Understand these simple four reasons that Self Care is ESSENTIAL in your ability to support & love others, and you'll never think twice again. 

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Healing Breath Technique

Use this simple breath technique when feeling anxious, emotional, stressed out or fearful. I use this daily in yoga practice, in stressful moments and when I simply want to connect in to my body and breath.

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How Are Your Choosing To Live Your Life?

Every single day you wake up with choices - if you're grumpy or happy, eat well or eat fast food, accomplish your goals or take a day off - how are you CHOOSING your life every day?

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Living A Sensual Life

It's so important that we acknowledge the value of living a truly sensual life. Sensuality is the act of finding joy, passion and pleasure. Learn how this simple shift can transform your Health & Happiness. 

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Trust In Yourself //
Simple Tools To Battle Old Patterning

Learn how to take a simple everyday item in your life and use it as a symbolic tool in rewiring your brain to battle old patterns.

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Are You Willing To Get Messy?

Be with the tough stuff?
Get a little vulnerable?
In this video I share a few vulnerable experiences I’ve had recently that have reminded me the importance of surrendering to the discomfort. 💕

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